HORMONAL WELLNESS PROGRAM
Expat Wellness Coach
Let me guess...
Tired of persistent hot flashes
Tired of sulking or crying for no reason
Tired of persistent hot flashes
Tired of sulking or crying for no reason
Tired of night sweats
Tired of stubborn and resistant weight
Tired of the constant fatigue
Tired of frequent lack of concentration
I frequently meet women like you who are dealing with constant hormonal fluctuations. Unfortunately, they often feel very tired, discouraged and upset with their circumstances
Did you know that...
There are several factors related to diet and lifestyle that can influence hormonal imbalances; for example, food intolerance, overweight and obesity, inflammation caused by poor diet and sedentary lifestyle, sleep patterns and digestive problems, among others.
So at your fingertips you have more power than you think to improve your hormonal health.
You don’t have to keep living on the hormonal roller coaster, if you’re ready to get off it, I’m here to help.
It's time to get back to being that strong, sexy, determined woman you used to be!
Imagine that.....
Your hot flashes improve noticeably and may even disappear
Your daily meals are not only nutritious, but they support your hormonal health
Your premenstrual syndrome will be very mild or will simply go away
Your frequent crying spells and unpleasant moodiness disappear
You sleep better and have more energy to be able to do what you really like to do.
You will discover healthier food ingredients that will allow you to enjoy your culinary pleasures without feeling guilty
Imagine that.....
Your hot flashes improve noticeably and may even disappear
Your daily meals are not only nutritious, but they support your hormonal health
Your premenstrual syndrome will be very mild or will simply go away
Your frequent crying spells and unpleasant moodiness disappear
You sleep better and have more energy to be able to do what you really like to do.
You will discover healthier food ingredients that will allow you to enjoy your culinary pleasures without feeling guilty
Get to know the program
Program for the improvement of hormonal health. For 4 weeks enjoy a nutritious, anti-inflammatory and processed food-free eating plan. You will learn about hormones, what types of foods benefit your hormonal health, endocrine disruptors and habits that support your well-being. Each week you will work on specific areas at a time, so you will build new habits in a simple and progressive way.
DURATION: 4 weeks
Nutritional program based on a clean, anti-inflammatory and nutrient-dense diet, favoring foods that support hormonal health.
1 INDIVIDUAL COACHING SESSION
Individual coaching session to clarify doubts, work in more depth on a specific area of work or identify the steps to follow after the program.
INFORMATIVE GUIDES
Information about your endocrine system, types of hormonal imbalance, causes, nutritional habits, lifestyle and environmental aspects that support or worsen female hormonal balance.
RECIPE BOOK
Recipe booklet with a complete set of nutritious and delicious recipes that you can prepare quickly.
SUGGESTED MEAL PLAN
Suggested daily meal plan and weekly shopping lists. Saves time and simplifies meal planning
ONGOING ADVICE
You will receive weekly emails with relevant information for the week and to remind you what to focus your attention on during the week.
WEEKLY WORK TEMPLATE
Template with information about the area to work on for the week, and where you will write down your goals for the week and the plan to achieve your goals.
INVESTMENT: 225 USD
Get to know the program
Program for the improvement of hormonal health. For 4 weeks enjoy a nutritious, anti-inflammatory and processed food-free eating plan. You will learn about hormones, what types of foods benefit your hormonal health, endocrine disruptors and habits that support your well-being. Each week you will work on specific areas at a time, so you will build new habits in a simple and progressive way.
DURATION: 4 weeks
Nutritional program based on a clean, anti-inflammatory and nutrient-dense diet, favoring foods that support hormonal health.
1 INDIVIDUAL COACHING SESSION
Individual coaching session to clarify doubts, work in more depth on a specific area of work or identify the steps to follow after the program.
INFORMATIVE GUIDES
Information about your endocrine system, types of hormonal imbalance, causes, nutritional habits, lifestyle and environmental aspects that support or worsen female hormonal balance.
RECIPE BOOK
Recipe booklet with a complete set of nutritious and delicious recipes that you can prepare quickly.
SUGGESTED MEAL PLAN
Suggested daily meal plan and weekly shopping lists. Saves time and simplifies meal planning
ONGOING ADVICE
You will receive weekly emails with relevant information for the week and to remind you what to focus your attention on during the week.
WEEKLY WORK TEMPLATE
Template with information about the area to work on for the week, and where you will write down your goals for the week and the plan to achieve your goals.
INVESTMENT: 225 USD
