Coach de bienestar para expats

“My top three goals upon starting the program were to get rid of my join pain, reduce anxiety in order to sleep better, and loose a few pounds. Maru Martinez, the coach, helped me to work toward my objectives by providing me with clear information about the program, a list of healthy foods, easy and delicious recipes. In my personal experience, I can say that the biggest tangible changes I noticed almost a week after starting the program were clean radiant skin, better sleep, and losing five pounds. Towards the end of the program, I noticed that I did not have join pain anymore"

"My coach was able to help me work towards my wellness goals by offering me a very well-structured program with excellent guidance and well documented resources (clear instructions and healthy and delicious tips and recipes). My coach is very knowledgeable and I would recommend her to anyone trying to lose weight or learn how to eat healthier".

“My biggest change during the program was weight loss. At first, I weighed almost 100 kg and after the 30-day program my weight dropped to 87 kg. The good thing is that I learned and included healthy eating habits in our home, it has been two months since we finished the program and I have not gained weight. Maru is very communicative, always attentive, encouraging me when I felt weak and always ready to guide me”.

“When I first started the Rebalance Diet I weighed 130 pounds. At first I didn't think I would enjoy doing it so I would only eat certain meals that my mom made, which were usually the dinner meals. Once the first week had finished, I began to really enjoy the meals and I had noticed I had lost 2 pounds. I started eating all of the recipes my mom made and I had completely let go of eating all the carbs I did before. I replaced eating the regular cereal with the Rebalance cereal that is made with nuts, I replaced crackers with some of the date balls. With these changes to my diet, I noticed I was less hungry. I am now 123 pounds and I still enjoy eating the same recipes from the diet”.

"I decided to work with Maru as my health coach because at my age and menopause is important to try to manage the changes that my body is going through. Maru’s knowledge and encouragement are crucial in this journey. I also appreciate her eagerness to get to know me better every day so she can be more responsive to what my body needs. I think it is also important the patience and consistency that she has to held me accountable in non-judgmental way. This is going to be a long journey of self-discovery full of ups and downs when it comes to eating, exercise and sleep, but so glad to know that Maru is with me along the way".

"I have been vegan for over a year now, I did the program because I wanted to detox from all the junk food I ate. I LOVED IT! The recipes are delicious and there are LOTS of vegan choices. After doing the program I felt great, lots of energy! The program is extensive and gives you drinks, snacks, meals, desserts, they are all amazing and delish. In my opinion when it comes to health it’s important to not feel judged or criticized but instead to feel support and uplifted! Maru (the creator) is incredibly helpful and answers any questions and is zero judgment! I highly recommend the program!"

"A few months ago I did the Rebalance program, I learned how to make healthy and tasty meals, even sweets .... The advice that Maru provides along the way is invaluable, she is watching every day to see that you are complying with your routines, she motivates you on the days you want to give up. The program is very complete, the recipes are very simple to make and also tasty. In my case, I lost weight, but beyond that, I learned to eat better, which I will try to continue doing from now on".